Exercise Physiology
Exercise that works with your body, health, and goals.
At Stronger Path, exercise physiology is about using movement in a way that fits where you are now and what you want to be able to do. Whether you’re managing a health condition, recovering from injury or illness, living with disability, or wanting to feel stronger and more confident, we’ll build a plan around you.
What is an Exercise Physiologist?
Accredited Exercise Physiologists are university-qualified allied health professionals who use exercise and movement to support people living with injury, disability, chronic health conditions and other health concerns that can affect physical function and wellbeing.
Exercise is prescribed for you — taking into account your health needs, current capacity, symptoms, goals and what is realistically going to work in your life.
You don’t need to already be fit, confident in a gym, or know where to start. We’ll help you find a starting point that feels manageable and build from there.
What can Exercise Physiology help with?
Strengths & Mobility
Build strength, balance, mobility and confidence in everyday activities.
Pain & Injury
Find safe ways to move while managing pain, injury, or physical limitations.
Use appropriate exercise to support cardiovascular, metabolic, musculoskeletal, and other chronic health conditions.
Chronic Health Conditions
Recovery & Rehabilitation
Gradually rebuild capacity following surgery, illness, injury, or periods of reduced activity.
Work towards goals related to independence, participation in the community, movement, emotional regulation, and everyday functioning.
Disability & Functional Capacity
Use movement as one part of supporting mood, stress, anxiety, trauma, routine, confidence, and overall wellbeing.
Mental Health & Wellbeing
Not sure whether Exercise Physiology is relevant to your particular condition or goals?
and we can help you work out whether Stronger Path is the right fit.
Exercise that doesn’t have to look one particular way
Depending on your goals, preferences, and funding, Exercise Physiology at Stronger Path may include:
Individualised, supervised exercise at Culture 24/7 in Wanneroo.
One-to-one gym sessions
Hydrotherapy
Pool-based exercise at Wanneroo Aquamotion or Craigie Leisure Centre where water-based movement is appropriate for your needs.
Support to build or adapt an exercise program you can complete independently at home or in your own gym.
Telehealth & home programs
Small-group opportunities may also be available depending on the program and your goals.
Group-based exercise
What to expect at your first session
Jarred will ask about your health, day-to-day functioning, previous experiences with exercise, what you enjoy or dislike, and what you’d like to work towards.We start with a conversation
We complete an initial assessment
Jarred will guide you through some simple baseline testing to understand your current physical capacity and help tailor your exercise program. This isn’t about passing or failing — it’s just a way of getting a useful starting point. Depending on your needs, this may include measures of strength, mobility, balance, movement, cardiovascular fitness or exercise tolerance.
We make a plan together
Jarred will talk you through the results, discuss what they mean for your goals, and work with you to decide on an appropriate starting point and plan for future sessions.Initial sessions are approximately 45 minutes long and are held in Jarred’s private office at Culture 24/7. You don’t need to prepare for a full workout or prove how fit you are. This session is about understanding your current capacity and goals, so your prescribed program can be safe, appropriate, and tailored to you.
You don’t have to be a “gym” person
Exercise can be difficult for all sorts of reasons: pain, fatigue, disability, previous injuries, mental health, sensory needs, uncertainty about where to start, or simply having had bad experiences with exercise before.
The aim isn’t to force you into a standard program. We can adapt the environment, activities, pace, and level of support so exercise is more manageable and meaningful for you.
Our Exercise Physiologist: Jarred
Jarred takes a practical, down-to-earth approach to exercise physiology. He works with people across a wide range of ages, abilities, health backgrounds, and goals. Whether you’re managing a health condition, recovering from injury, wanting to improve your strength and fitness, build confidence with exercise, or simply find a more sustainable way to stay active, his approach is tailored to you.
Jarred takes the time to understand what matters to you, where you’re starting from, and what will realistically fit into your life. Sessions are practical, supportive and individualised — whether that involves gym-based exercise, hydrotherapy, rehabilitation, mobility, work or a program you can continue independently.
Jarred’s goal is to help you make meaningful progress at your pace in a way that feels achievable, useful and sustainable.
Ways to Access Exercise Physiology & Fees
DVA
DVA Veteran Cards (Gold and White) are accepted as payment upon a GP referral.
NDIS
Eligible NDIS funding may be used for Exercise Physiology where it aligns with your plan and goals.
My Aged Care
Eligible older Australians may be able to access Exercise Physiology through My Aged Care where allied health support is included in their assessed needs and approved services.
Medicare
Medicare rebates may be available with an eligible GP referral under a GP Chronic Condition Management Plan. Bulk-billing may be available at the practitioners discretion.
Private
Initial consultation (45 minutes): $112.50
Standard consultation (30 minutes): $75
Long consultation (60 minutes): $150
Private health rebates may be available depending on your insurer and level of cover.
One-to-one gym-based sessions are available at Culture 24/7 in Wanneroo, with Hydrotherapy available at nearby Wanneroo Aquamotion and Craigie Leisure Centre.
Exercise Physiology in Wanneroo & Craigie
Culture 24/7 Wanneroo
Private Office Space
Wanneroo Aquamotion
Craigie Leisure Centre